10 nutrients for healthy hair, reduce hair loss symptoms

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Healthy hair, believe that maintenance from the outside is not as sustainable as good nourishment from the inside. Every part of our body needs good nourishment like eating a healthy diet. Whether it is the face, body, hair and scalp. This section may be the point that many people neglect. Not taking care as they should Try to turn to eating healthy nutrients. Ensure that it’s not difficult to beautiful from the inside.

Pork Tenderloin

Lean pork tenderloin or lean pork Will contain protein and iron Which is an essential ingredient that helps other nutrients Being absorbed more easily As well as causing blood to flow to the scalp well And strengthens the pores It also contains sulfur that helps promote hair growth that is about to be reborn.

Green leafy vegetables

Green leafy vegetables contain vitamin A and vitamin C. Which is necessary for the production of sebum And sebum is an essential part of keeping hair healthy. It is also rich in iron, selenium, and calcium to promote hair growth ทางเข้า ufabet.


It is a nutrient packed with vitamin B12. And proteins that are important to hair roots It also contains four essential minerals: zinc, selenium, iron and sulfur. Therefore, if iron deficiency can cause hair loss.

Nuts and grains

Because in the various nuts And whole grains contain a nutrient called biotin, an essential nutrient that helps maintain healthy nails, skin and hair. Biotin deficiency can cause hair loss, split ends and premature gray hair.


Oranges are a great source of vitamin C. This will aid in the absorption of iron. This makes the iron obtained from meat or soy. Can be absorbed more easily. In addition, vitamin C helps to build collagen. Which is necessary for the growth of hair roots Therefore, eating oranges on a regular basis will help strengthen the hair roots. Hair does not fall off easily.

Milk, Cheese, Yogurt

Milk contains casein and whey Which are protein nutrients It plays an important role in hair growth. Helps maintain strong hair roots.


Salmon contains high amounts of omega-3, vitamin B12, and iron. Which is a nutrient that will help maintain healthy hair and help repair damaged hair as well


Bananas are rich in nutrients such as vitamin B6 and silaga. Which helps maintain healthy hair It also helps create red blood cells. Contributes to strengthening the scalp Prevents the lack of hair loss.

Mussels and oysters

Oysters are rich in zinc. Contains antioxidants Helps prevent dandruff and reduce hair loss. Mussels are also high in iron nutrients. Plus, it has high collagen that helps nourish hair roots.


We may have seen each other often. Some brands use avocado as an essential ingredient in their shampoos. Conditioner or hair mask because in avocado is rich in vitamins B and E. That will help keep the scalp healthy. Stimulate hair growth And also helps to provide moisture to the scalp and hair follicles Makes hair shine naturally.